why is volleyball considered to be a good aerobic exercise?

Volleyball is considered a good aerobic exercise for several reasons:

1. Increased Heart Rate: Volleyball players are usually on their feet for dozens of minutes, playing at 60% to 80% of their overall heart rate¹². This increased heart rate stimulates the usage of most of your body muscles at a high pace and within limited periods of time¹.
2. Calorie Burning: One of the principal benefits of any aerobic exercise is that it burns calories, reducing weight and helping to prevent obesity¹. The average person can burn anywhere between 90 to 133 calories by playing a non-competitive volleyball game for just half an hour¹.
3. Full Body Workout: Unlike some other forms of exercise, volleyball is a full body workout, engaging many different parts of the body¹. Arms, chest, and shoulders are all involved in serving, digging, setting, and spiking the ball¹. Practicing volleyball also develops bones, muscle, and tissue, particularly in the abdomen, thigh, and lower leg regions¹.
4. Mental Health Benefits: Playing volleyball regularly helps people feel confident and good about themselves, both physically and emotionally¹. It can help improve agility, flexibility, reaction times, and speed¹.
5. Recommendations: The American College of Sports Medicine recommends that people undertake 30 minutes of moderately intense aerobic exercise at least five days a week just to maintain their current weight¹². Volleyball fits into their criteria¹².