Rehabilitative exercise is a set of interventions designed to optimize functioning and reduce disability in individuals with health conditions in interaction with their environment1.
The goal of any rehabilitation is to restore function to the greatest degree in the shortest time, helping people return to their function with minimal risk of re-injury21.
Rehabilitative exercises may include:
- Exercises to improve strength: These exercises aim to build muscle strength, which can help improve overall physical function and reduce the risk of injury.
- Exercises to improve range of motion: These exercises aim to increase flexibility and mobility in the joints, which can help improve movement and reduce pain.
- Flexibility exercises: These exercises aim to increase the length of the muscles and tendons, which can help improve joint range of motion and reduce the risk of injury.
- Balance and proprioception exercises: These exercises aim to improve balance and body awareness, which can help prevent falls and other injuries.
- Functional mobility exercises: These exercises aim to improve the ability to perform everyday activities, such as walking, climbing stairs, or getting in and out of a chair.
- Cardiorespiratory exercises: These exercises aim to improve the health of the heart and lungs, which can help improve overall fitness and endurance.
Rehabilitation exercises are often tailored to the individual’s specific needs and abilities21. For example, a person recovering from a stroke may need exercises to improve strength and balance, while a person with arthritis may need exercises to improve joint flexibility and reduce pain21.
Rehabilitation exercises can be performed under the guidance of a physiotherapist or other healthcare professional, who can ensure that the exercises are being performed correctly and safely21. They can also monitor the individual’s progress and adjust the exercise program as needed21.
In conclusion, rehabilitative exercise plays a crucial role in helping individuals recover from injury or illness, improve their physical function, and maintain their independence21. It’s an essential part of healthcare and can significantly improve an individual’s quality of life1.
