Can you exercise with sinus infection?

Yes, you can exercise with a sinus infection, but there are some precautions to consider¹²³⁴:

1. Listen to Your Body: If you feel up to it, you can engage in mild to moderate exercise¹². However, if you’re feeling very unwell, it’s best to rest and let your body heal¹².
2. Avoid Intense Workouts: High-intensity workouts can exacerbate your symptoms and delay recovery¹². Stick to low-impact exercises like walking or light biking³⁴.
3. Stay Hydrated: Drink plenty of fluids to help thin the mucus in your sinuses².
4. Avoid Exercises That Lower Your Head: These can increase sinus pressure⁴.
5. Be Cautious If You’re Dizzy: Sinusitis can cause dizziness and problems with coordination². If you’re experiencing these symptoms, avoid exercises that require balance, like weight lifting².

Remember, everyone’s body reacts differently to illness and exercise. It’s important to listen to your body and consult with a healthcare professional if you’re unsure¹²³⁴.