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After receiving a cortisone injection, it’s recommended to rest the affected joint for at least 24 to 48 hours1. This rest period allows the medication to take full effect and can reduce swelling at the injection site1.

However, the exact time to resume exercise can vary depending on the specific area of the injection and your personal health condition2. Some healthcare providers may advise resting the affected area for at least a week before starting any exercise regimen2.

Once you no longer feel pain from the injection, you can resume your normal daily activities1. Light physical activities like walking and stretching can be continued even before the 24-hour recovery period is up1.

As always, it’s best to consult with your healthcare provider for personalized advice based on your specific circumstances12.

healthandphysio Changed status to publish February 8, 2024